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Package 2: A Personalised Approach with Amy
What's included:
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Health History Assessment
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1 x 45 -minute 1:1 Online Consultation with Amy
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Personalised Recipe Book
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Personalised Meal Plan and Grocery List
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1 x 30 minute Program Guidance Zoom Call
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Appropriate email support in-between calls
The Personalised approach with Amy allows us to work together in a 1:1 container.
Some people find that having someone to share their ideas and issues with is quite beneficial on their quest to discovering a healthy mind, body, and soul.
This bundle allows us to collaborate to really home in on what your body requires to feel well. Talking through your symptoms and having someone who knows your situation and can offer trustworthy and science-backed professional guidance can sometimes make all the difference in their success.
How it works:
1. Upon purchasing your program you will receive a welcome email directly to your inbox. In this email, I will introduce myself a little more and give you your first and second steps.
2. Your first step will be to follow the link provided to fill out your health assessment. I recommend you clear at least 35 minutes in your schedule to fill out this assessment in a quiet and relaxed environment.
3. Your health assessment will prompt you to fill in all sorts of health-related questions including foods you ate as a child, current and past medications, family health history and much more. It is important to fill in as many details as possible.
4. Once your dorm is filled out and submitted, I will receive it on my end and go through it with a fine-tooth comb. The more information you can give me – the better it is for me to create a program that will support every aspect of your health goals and allow me to fully understand where your body and health are at this current moment.
5. Your Second step will be to book your first call #1 with me via a booking link in the email. It is important to book this only after you have filled out and submitted your health history assessment. This allows me time to read your assessment and evaluate a plan personalised to you.
6. On our call #1 I will first go through and clarify some questions I may have about the results of the health assessment. We will then get into how you are feeling in your own words. You will have the opportunity to express yourself in a confidential and safe space while I can support you and answer any questions you may hav
7. I will then share with you the personalised meal plan I intend to create for you based on your health history assessment results plus any additional notes I have made on the call. This gives you the opportunity to be a part of the creation and advise me on certain elements you would like changed, added or removed from your plan.
8. After the call I will get to work on creating your personalised meal plan. This can take anywhere between 5-7 days. There may be certain scenarios where I will get in contact with you to clarify a particular question in relation to the plan. Once the plan is complete, you will be emailed a copy straight to your email which you can download and read through. I will prompt you in the email to take the following Third step.
9. Your Third step will be to book your second call with me (call #2) via a booking link provided in the email. Once on the call, we will go through your program and make a plan of how you will begin to implement this into your life. This is the very point in my service that makes all the difference to my client’s success. We work together to establish a ‘plan of action’ so to speak, aswell as any issues we feel may arise in the coming weeks, particularly around social situations or family commitments. We establish a schedule that will work for you in order to achieve your health goals and start feeling amazing, FAST.
10. Finally, after the call I will add you to our private Facebook group where you will find a tonne of like-minded individuals, keen to support one another aswell as keep each other accountable. This is a nice little group that prompts you to share your weekly goals, your wins, our losses, and more importantly, a friendly place for you to hang out and feel comfortable knowing you are in a supportive environment.
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