How it works:

1. Upon purchasing your program you will receive a welcome email directly to your inbox. In this email, I will introduce myself a little more and give you your first and second steps.

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2. Your first step will be to follow the link provided to fill out your health assessment. I recommend you clear at least 35 minutes in your schedule to fill out this assessment in a quiet and relaxed environment.

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3. Your health assessment will prompt you to fill in all sorts of health-related questions including foods you ate as a child, current and past medications, family health history and much more. It is important to fill in as many details as possible.

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4. Your second step will be to follow the second link provided in your email to fill out your food program assessment. This is very food-based and will ask you questions based on your lifestyle aswell as your likes and dislikes when it comes to the food you eat.

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5. Once both forms are completed & submitted, I will receive it on my end and go through it with a fine-tooth comb. The more information you can give me – the better it is for me to create a program that will support every aspect of your

health goals and allow me to fully understand where your body and health are at this current moment.

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6. I will then create your very own personalised food program based on the results and requirements of your Health history assesment and your food program assessment

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7. About 3-5 days later I will email you your personalised meal plan plus any additional notes I have made that will better support your journey.

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8. Your final step is to download the program, read through it and start your journey to healthy living using your personalised food program!

9. Once you’ve had time to read through your plan, I will then add you to our private Facebook group where you will find a tonne of like-minded individuals, keen to support one another aswell as keep each other accountable. This is a nice little group that prompts you to share your weekly goals, your wins, our losses, and more importantly, a friendly place for you to hang out and feel comfortable knowing you are in a supportive environment.