BLOG | The Natural Nutrition

Mar 28, 20233 min read

We are going the opposite way.

How? How on earth have we gone so far in the wrong direction when it comes to our health? How is it that we now have ‘Health aisles’ in...

Amy O Grady

Mar 15, 20234 min read

If you’re not growing – you’re dying.

This blog was written in early 2019 – over 3 years ago. I found it on an old website and re-read it. I feel really proud of myself for...

How do we know what and who to trust when it comes to Nutrition and Health?

Amy O Grady

Aug 21, 20194 min read

How do we know what and who to trust when it comes to Nutrition and Health?

I hear ya! I mean this is something we’ve all been through and honestly, the confusion isn’t going anywhere. There will always be more...

How I healed my own body through eating wholefoods

Amy O Grady

Aug 21, 20194 min read

How I healed my own body through eating wholefoods

It tends to happen this way – we understand the pain and trauma that an unhealthy body and mind can feel within ourselves, we dive deeper,...

Want to eat healthily but don’t actually want to eat healthy food all day long?

Amy O Grady

Aug 21, 20193 min read

Want to eat healthily but don’t actually want to eat healthy food all day long?

Im with ya! We’re human – we’re not perfect, so why do we think our diets need to be? It’s unrealistic. For many of my clients, eating...

How a personalised food program healed me

Amy O Grady

Aug 21, 20194 min read

How a personalised food program healed me

My very first personalised food program was created, as you can guess, personalised to me and my body’s needs. I’ve bought many online...

Dani Jones

Perth,WA

A picture of a lady who sent us a testimonials.

I have to say it’s only day 2 but my bloatedness that I had is gone!!! and with the delicious smoothies and my yummy salmon dish last night (omg delicious) I haven’t felt once the urge to snack which is something I do a lot so feeling on a good path that can only get better X

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