Welcome beautiful, I'm Amy
Owner and Director of The Natural Nutrition Co, I’m here to help you heal your body naturally using nature’s very own medicine – food!
I'm a Women's Health & Integrative Nutrition Practitioner...
who believes that in order to heal our bodies and enhance our lives, we must look at what we are eating - first
We are walking food!
The food we put into our mouths gets assimilated into our bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brain, and eventually, our thoughts and feelings.
Without our health, we cannot function optimally which means we cannot live our best lives to our highest potential. We simply won’t have the ingredients to allow that to happen.
We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthy eating habits, you need a personalised approach and a deep-dive into the root causes of your concerns – thats where I come in.
I work with my clients using a very personalised approach.
You are unique. Your concerns and health goals are unique. Your schedule, lifestyle and routine are unique
Naturally, you will need a unique approach to your health.
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I am passionate about helping women rediscover the joy of fueling and nourishing their bodies naturally using nature’s whole foods while educating them on how problematic and toxic medications and products can be when used for long periods – and giving them even better natural alternatives!
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I make healthy feel easy for my clients
Without good health, you cannot live the incredible life you were born to live. I help my clients get back to a place of balance and vitality.
If you have a hormone imbalance and want to know how to eat to support healing
If you have been struggling with your weight and need some help to shift those extra pounds
If you are feeling low in energy, moody, uninspired and a bit lost
If you have skin problems that you haven’t been able to shift naturally
If you are new to nourishing your body with whole foods and want to get started
If you are feeling alone, sad, unclear about your path in life and ready to drastically change things up! - then yes, I can help you with this too!
Every piece of food that goes into your mouth has the ability to heal your body or harm your body.
As a qualified Women's Health & Integrative Nutrition Practitioner, I don’t just advise my clients on how to eat. We work on all areas of your life including; Movement, Nourishment, Passion, Creativity, Relationships, Career, and Growth.
We work together to integrate these empowering tools that will see you living a whole new and different life than before – more than you ever could have imagined. Words can't even cut it!
My life changed the day I changed what I ate. What goes into your gut, goes into the brain and this has an effect on every single decision and path you take in life. When I changed what I ate, I found my soul. I found my true passions in life. I found so much love for myself and for others. I began to attract the most amazing relationships and experiences I ever could have dreamed of.
Your life, your health and your happiness are entirely in your hands – Let me show you how to enhance all of them!
Services
A detailed list of services I offer that are tailored to suit all diets, eating preferences, and health goals .
1:1 Health and life assessment
What’s included?
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Health History Assessment
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Goals and Guidance Charting
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1 X 60-minute 1:1 Online Consultation
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Email recap with goals and relevant resources
Package 1: My Food Program
What’s included?
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Health History Assessment
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Personalised Food Program Assessment
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Personalised Recipe Book
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Personalised 7 Day Meal Plan and Grocery List
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Private Facebook Group Access
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Appropriate email support during meal plan preparation
Package 2: A Personalised Approach with Amy
What’s included?
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Health History Assessment
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1 x 30-minute 1:1 Online Consultation with Amy
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Personalised Recipe Book
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Personalised Meal Plan and Grocery List
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1 x 30 minute Program Guidance Zoom Call
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Private Facebook Group Access
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Appropriate email support in-between calls
Package 3: The 6-Week Transformation
What’s included?
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Health History Assessment
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Goals and Guidance Charting
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1 x 60-minute initial 1:1 Online Consultation with Amy (Pre-Course)
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Personalised Recipe Book
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Personalised 6-week Meal Plan and Grocery List
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Week 2 – 30-minute Check-in & Coaching Call
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Week 4 – 30-minute Check-in & Coaching Call
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Week 6 – 30-minute Check-in & Coaching and Close-out Call
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Private Facebook Group Access
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Appropriate email support in-between calls
Have a question? Get In Touch Today!
Stay Inspired!
Get tools, recipes and resources to support you on your health journey!